Price £40 for 5 week course
I offer small friendly Pregnancy Yoga classes in and around The New Forest incorporating stretching, strengthening, relaxation and breathing techniques to prepare for birth.
Each session finishes with a relaxation meditation to enable you to connect and bond with your baby and learn relaxation and breathing techniques for labour.
All classes are small and friendly from 12 weeks to birth and no previous yoga experience is necessary. All equipment provided.
One to One sessions available upon request.
Booking is essential.
Pregnancy Yoga is available across Hampshire in Totton, The New Forest, Hythe and Lyndhurst.